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All nutrition programs are developed under flexible dieting guidelines that are balanced, sustainable, and backed by science. Each plan is uniquely created and monitored so that a healthier body composition is achieved on a healthy timeline--not too slow, nor too fast.

The goal is to teach you how to sustain a healthier body composition for life; it is NOT a short-term approach for weight loss.


The standard time a client invests in working with Bonnie varies, but averages anywhere from 8 months to 2 years, depending on each client's needs, goals, and efforts.

How it works:

1. You send your weight in once a week via email.

2. Based on your weekly check-in, changes may or may not be made.

3. As you work through your program, you will learn the information and techniques necessary to eat healthier for life.

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