BONNIE HENDON
A premium fitness experience tailored to your body, your goals, and your lifestyle built for lasting strength and confidence.
Elite Training.
Personal by Design.
About
Having transformed her own health through sustainable habits, Bonnie brings both expertise and perspective to every client relationship, ensuring results that endure.
Bonnie offers a highly personalized, premium fitness experience built on integrity, clear communication, and lasting results. With nearly two decades of experience in fitness, nutrition, and health, her approach is intentionally designed, challenging yet enjoyable, refined yet effective. Drawing from her background in the medical field, physical therapy, and elite fitness training, Bonnie creates programs tailored to each client’s unique abilities and goals.
Clients don’t come to Bonnie for generic training, they invest in a discreet, one-on-one partnership focused on building strength, confidence, and lifelong wellness from the inside out.
At a Glance
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B.S. in Nutritional Sciences & Dietetics (Texas A&M)
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NASM Master Trainer with advanced specialty certifications
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Baylor Sports Medicine Institute–trained
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Nationally recognized fitness professional
Recognized as a 2025 Women of Influence by Cypress Lifestyle Magazine, Bonnie works with a wide range of clients, from those beginning their wellness journey to retirees and competitive athletes seeking performance-driven results. She delivers highly personalized training and nutrition programs designed to meet each client’s unique goals, lifestyle, and abilities. Guided by current, evidence-based research and shaped by her own competitive athletic background, Bonnie brings a disciplined yet supportive approach to every program, helping clients build strength, confidence, and results they can trust.
Services
All services that are offered are personalized to each client. No two programs are exactly alike, ever. That is Bonnie's guarantee to you.
Local Options
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Individual Training Sessions
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Semi-Private Training
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Small-Group Training
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Concierge Training
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(within a certain distance)
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MMA-Conditioning
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Golf-Specific Training
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Individual Flexibility Sessions
Local Training-Rise Gym
Online Options
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Virtual One-on-One Sessions
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Virtual Small Group Sessions
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Customized Fitness Programs
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Nutrition Coaching
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Nutrition Evaluation & Macro Calculation
Confused which type of training and nutrition program is right for you?
Contact Bonnie today to have all your questions answered!
Client Transformations
"Extremely knowledgeable, Bonnie has helped me meet my health and fitness goals in areas of strength and longevity."
