About
Once you become a member of Bonnie's elite fitness family, you are provided the most effective and challenging programs specifically designed with your abilities in mind. Bonnie has developed her business with a foundation of integrity, honesty, communication, and results. You receive a premium-level program like no other: personal, professional, challenging, and enjoyable. Bonnie strives to help every client see how strong they truly can become, inside and out. You are no longer hiring 'just another personal trainer or nutritionist'- you are investing in a personal experience that will produce life-long results.
Bonnie has trained and counseled many clients in nearly two decades in the fitness, nutrition, and health industry. Her methods are a refined collection of her experiences working in the medical field, physical therapy, and working with some of the top fitness professionals in the world.
Bonnie was overweight throughout her childhood and adolescent years. It wasn't until her father purchased a year gym membership for her, at her request, that she began to learn how a balanced exercise program and proper nutrition could change how she felt and looked. At her heaviest, Bonnie wore a size 16 as a junior in high school. To achieve a healthy body weight, it took Bonnie three and a half years, because she approached weight loss the right way: developing life-long habits that kept the weight off for good. This ignited Bonnie's love for fitness and health, leading her to where she is today.
Bonnie holds a Bachelors of Science in Nutritional Sciences/Dietetics from Texas A&M University, as well as certifications from the National Academy of Sports Medicine, including certifications as a Golf Fitness Specialist, MMA Conditioning Specialist, and a Behavioral Change Specialist. She studied at Baylor Sports Medicine Institute early in her fitness career, earning her original certification through their program with the Professional Fitness Instructor Training organization. Bonnie was nominated for the 2016 Hylete Fitness Professional of the Year Award. She has also earned the prestigious professional title of Master Trainer.
Bonnie works with a wide array of clientele, including those looking to lose weight, retirees, competitive athletes, and everyone in between. Her premium-level programming methods allow her to create a personal fitness program or nutrition plan that is specific to you, and you alone. She continues to stay on the top of current research within the fitness industry, so that her clients are constantly given only the best and newest information available, so that they see results.
Bonnie enjoys being a competitive bodybuilder, always challenging and pushing her own body beyond perceived limitations. She has earned the following awards in her competitions:
2012 NPC Adela Garcia Classic
Women's Novice Bodybuilding Overall Winner
2015 NPC Formulation 1 Classic
2nd Place Overall Women's Bodybuilding
2018 ANBF Crystal Coast Classic
2nd Place Overall Women's Bodybuilding
2nd Place Overall Women's Physique
Services
All services that are offered are personalized to each client. No two programs are exactly alike--ever. That is Bonnie's guarantee to you.
Local Options
Individual Training Sessions
Semi-Private Training
Small-Group Training
Concierge Training
(within a certain distance)
MMA-Conditioning
Golf-Specific Training
Individual Flexibility Sessions
Locally Training at
Rise Gym
Online Options
Virtual One-on-One Sessions
Virtual Small Group Sessions
Customized Fitness Programs
Nutrition Coaching
Nutrition Evaluation & Macro Calculation
Confused which type of training and nutrition program is right for you?
Contact Bonnie today to have all your questions answered!
